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How many calories do yo burn while 4 hours and 15 minutes of Rowing?
Calories burned: | 46,014 |
Total duration: | 6015 min |
Your weight: | 54 kg |
Find out the amount of calories burned while:
- 6015 minutes of Rowing machine training
- 6015 minutes of Hiking
- 6015 minutes of Mountain Biking
- 6015 minutes of Rollerblading
6015 minutes of regularly doing Rowing will not only help you burn 46,014 calories but also raise your Metabolic Rate up to 48,980 kcal if you are a man and 48,435 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 15 minutes of Rowing you burn the same amount of calories as in: ?
Diet plan
You have burned 46014 calories during your workout which is an equal amount of calories that are in:
- 542 apples
- 1840 Carrot
- 214 Doughnut
- 125 Hamburger
- 181 Candy bar (chocolate)
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