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How many calories do yo burn while 9 hours and 35 minutes of Rowing?
Calories burned: | 4,398 |
Total duration: | 575 min |
Your weight: | 54 kg |
Find out the amount of calories burned while:
- 575 minutes of Rowing machine training
- 575 minutes of Cycling
- 575 minutes of Hiking
- 575 minutes of Swimming
575 minutes of regularly doing Rowing will not only help you burn 4,398 calories but also raise your Metabolic Rate up to 7,364 kcal if you are a man and 6,819 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 9 hours and 35 minutes of Rowing you burn the same amount of calories as in: ?
Diet plan
You have burned 4398 calories during your workout which is an equal amount of calories that are in:
- 52 apples
- 176 Carrot
- 20 Doughnut
- 12 Hamburger
- 17 Candy bar (chocolate)
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