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How many calories do yo burn while 9 hours and 30 minutes of Rowing?
Calories burned: | 7,186 |
Total duration: | 570 min |
Your weight: | 89 kg |
Find out the amount of calories burned while:
- 570 minutes of Rowing machine training
- 570 minutes of Canoeing
- 570 minutes of Hiking
- 570 minutes of Mountain Biking
570 minutes of regularly doing Rowing will not only help you burn 7,186 calories but also raise your Metabolic Rate up to 10,152 kcal if you are a man and 9,607 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 9 hours and 30 minutes of Rowing you burn the same amount of calories as in: ?
Diet plan
You have burned 7186 calories during your workout which is an equal amount of calories that are in:
- 85 apples
- 287 Carrot
- 33 Doughnut
- 20 Hamburger
- 28 Candy bar (chocolate)
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