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How many calories do yo burn while 9 hours and 7 minutes of Rowing?
Calories burned: | 4,107 |
Total duration: | 547 min |
Your weight: | 53 kg |
Find out the amount of calories burned while:
- 547 minutes of Rowing machine training
- 547 minutes of Mountain Biking
- 547 minutes of Running
- 547 minutes of Swimming
547 minutes of regularly doing Rowing will not only help you burn 4,107 calories but also raise your Metabolic Rate up to 7,073 kcal if you are a man and 6,528 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 9 hours and 7 minutes of Rowing you burn the same amount of calories as in: ?
Diet plan
You have burned 4107 calories during your workout which is an equal amount of calories that are in:
- 48 apples
- 164 Carrot
- 19 Doughnut
- 11 Hamburger
- 16 Candy bar (chocolate)
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