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How many calories do yo burn while 9 hours and 3 minutes of Rowing?
Calories burned: | 6,154 |
Total duration: | 543 min |
Your weight: | 176.4 lbs |
Find out the amount of calories burned while:
- 543 minutes of Rowing machine training
- 543 minutes of Jogging
- 543 minutes of Rollerblading
- 543 minutes of Running 10 km/h
543 minutes of regularly doing Rowing will not only help you burn 6,154 calories but also raise your Metabolic Rate up to 9,120 kcal if you are a man and 8,575 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 9 hours and 3 minutes of Rowing you burn the same amount of calories as in: ?
Diet plan
You have burned 6154 calories during your workout which is an equal amount of calories that are in:
- 72 apples
- 246 Carrot
- 29 Doughnut
- 17 Hamburger
- 24 Candy bar (chocolate)
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