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How many calories do yo burn while 18 hours and 18 minutes of Rowing?
Calories burned: | 76,755 |
Total duration: | 5418 min |
Your weight: | 220.5 lbs |
Find out the amount of calories burned while:
- 5418 minutes of Rowing machine training
- 5418 minutes of Hiking
- 5418 minutes of Rock Climbing
- 5418 minutes of Walking
5418 minutes of regularly doing Rowing will not only help you burn 76,755 calories but also raise your Metabolic Rate up to 79,721 kcal if you are a man and 79,176 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 18 hours and 18 minutes of Rowing you burn the same amount of calories as in: ?
Diet plan
You have burned 76755 calories during your workout which is an equal amount of calories that are in:
- 904 apples
- 3069 Carrot
- 356 Doughnut
- 209 Hamburger
- 301 Candy bar (chocolate)
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