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How many calories do yo burn while 9 hours and 49 minutes of Rowing?
Calories burned: | 39,640 |
Total duration: | 4909 min |
Your weight: | 125.7 lbs |
Find out the amount of calories burned while:
- 4909 minutes of Rowing machine training
- 4909 minutes of Rock Climbing
- 4909 minutes of Rollerblading
- 4909 minutes of Walking
4909 minutes of regularly doing Rowing will not only help you burn 39,640 calories but also raise your Metabolic Rate up to 42,606 kcal if you are a man and 42,061 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 9 hours and 49 minutes of Rowing you burn the same amount of calories as in: ?
Diet plan
You have burned 39640 calories during your workout which is an equal amount of calories that are in:
- 467 apples
- 1585 Carrot
- 184 Doughnut
- 108 Hamburger
- 156 Candy bar (chocolate)
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