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How many calories do yo burn while 7 hours and 59 minutes of Rowing?
Calories burned: | 3,664 |
Total duration: | 479 min |
Your weight: | 119 lbs |
Find out the amount of calories burned while:
- 479 minutes of Rowing machine training
- 479 minutes of Hiking
- 479 minutes of Jogging
- 479 minutes of Walking
479 minutes of regularly doing Rowing will not only help you burn 3,664 calories but also raise your Metabolic Rate up to 6,630 kcal if you are a man and 6,085 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 7 hours and 59 minutes of Rowing you burn the same amount of calories as in: ?
Diet plan
You have burned 3664 calories during your workout which is an equal amount of calories that are in:
- 43 apples
- 147 Carrot
- 17 Doughnut
- 10 Hamburger
- 14 Candy bar (chocolate)
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