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How many calories do yo burn while 4 hours and 29 minutes of Rowing?
Calories burned: | 57,859 |
Total duration: | 4589 min |
Your weight: | 89 kg |
Find out the amount of calories burned while:
- 4589 minutes of Rowing machine training
- 4589 minutes of Rock Climbing
- 4589 minutes of Running
- 4589 minutes of Walking: moderate pace
4589 minutes of regularly doing Rowing will not only help you burn 57,859 calories but also raise your Metabolic Rate up to 60,825 kcal if you are a man and 60,280 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 29 minutes of Rowing you burn the same amount of calories as in: ?
Diet plan
You have burned 57859 calories during your workout which is an equal amount of calories that are in:
- 681 apples
- 2313 Carrot
- 269 Doughnut
- 158 Hamburger
- 227 Candy bar (chocolate)
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