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How many calories do yo burn while 4 hours and 29 minutes of Rowing?
Calories burned: | 57,859 |
Total duration: | 4589 min |
Your weight: | 89 kg |
Find out the amount of calories burned while:
- 4589 minutes of Rowing machine training
- 4589 minutes of Cycling
- 4589 minutes of Hiking
- 4589 minutes of Mountain Biking
4589 minutes of regularly doing Rowing will not only help you burn 57,859 calories but also raise your Metabolic Rate up to 60,825 kcal if you are a man and 60,280 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 29 minutes of Rowing you burn the same amount of calories as in: ?
Diet plan
You have burned 57859 calories during your workout which is an equal amount of calories that are in:
- 681 apples
- 2313 Carrot
- 269 Doughnut
- 158 Hamburger
- 227 Candy bar (chocolate)
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