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Wczytywanie
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Wczytywanie
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Wczytywanie
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Wczytywanie
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Wczytywanie
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Wczytywanie
How many calories do yo burn while 4 hours and 21 minutes of Rowing?
Calories burned: | 45,428 |
Total duration: | 4581 min |
Your weight: | 154.3 lbs |
Find out the amount of calories burned while:
- 4581 minutes of Rowing machine training
- 4581 minutes of Cycling
- 4581 minutes of Swimming
- 4581 minutes of Walking: moderate pace
4581 minutes of regularly doing Rowing will not only help you burn 45,428 calories but also raise your Metabolic Rate up to 48,394 kcal if you are a man and 47,849 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 21 minutes of Rowing you burn the same amount of calories as in: ?
Diet plan
You have burned 45428 calories during your workout which is an equal amount of calories that are in:
- 535 apples
- 1816 Carrot
- 211 Doughnut
- 124 Hamburger
- 178 Candy bar (chocolate)
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