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How many calories do yo burn while 4 hours and 18 minutes of Rowing?
Calories burned: | 55,775 |
Total duration: | 4578 min |
Your weight: | 189.6 lbs |
Find out the amount of calories burned while:
- 4578 minutes of Rowing machine training
- 4578 minutes of Jogging
- 4578 minutes of Mountain Biking
- 4578 minutes of Swimming
4578 minutes of regularly doing Rowing will not only help you burn 55,775 calories but also raise your Metabolic Rate up to 58,741 kcal if you are a man and 58,196 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Unlike other exercises, yoga combines different types of movements that improve blood circulation, balance, flexibility of joints and muscles. There are also meditation techniques, such as deep breathing. Yoga helps in weight loss, good sleep, reduces back pain, improves memory.
Workout plan
During 4 hours and 18 minutes of Rowing you burn the same amount of calories as in: ?
Diet plan
You have burned 55775 calories during your workout which is an equal amount of calories that are in:
- 657 apples
- 2230 Carrot
- 259 Doughnut
- 152 Hamburger
- 219 Candy bar (chocolate)
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