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How many calories do yo burn while 4 hours and 17 minutes of Rowing?
Calories burned: | 31,772 |
Total duration: | 4577 min |
Your weight: | 108 lbs |
Find out the amount of calories burned while:
- 4577 minutes of Rowing machine training
- 4577 minutes of Hiking
- 4577 minutes of Mountain Biking
- 4577 minutes of Running 10 km/h
4577 minutes of regularly doing Rowing will not only help you burn 31,772 calories but also raise your Metabolic Rate up to 34,738 kcal if you are a man and 34,193 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 17 minutes of Rowing you burn the same amount of calories as in: ?
Diet plan
You have burned 31772 calories during your workout which is an equal amount of calories that are in:
- 374 apples
- 1270 Carrot
- 147 Doughnut
- 87 Hamburger
- 125 Candy bar (chocolate)
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