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How many calories do yo burn while 4 hours and 13 minutes of Rowing?
Calories burned: | 52,863 |
Total duration: | 4573 min |
Your weight: | 81.6 kg |
Find out the amount of calories burned while:
- 4573 minutes of Rowing machine training
- 4573 minutes of Cycling
- 4573 minutes of Mountain Biking
- 4573 minutes of Running
4573 minutes of regularly doing Rowing will not only help you burn 52,863 calories but also raise your Metabolic Rate up to 55,829 kcal if you are a man and 55,284 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 13 minutes of Rowing you burn the same amount of calories as in: ?
Diet plan
You have burned 52863 calories during your workout which is an equal amount of calories that are in:
- 622 apples
- 2114 Carrot
- 245 Doughnut
- 144 Hamburger
- 207 Candy bar (chocolate)
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