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How many calories do yo burn while 3 hours and 53 minutes of Rowing?
Calories burned: | 45,150 |
Total duration: | 4553 min |
Your weight: | 70 kg |
Find out the amount of calories burned while:
- 4553 minutes of Rowing machine training
- 4553 minutes of Cycling
- 4553 minutes of Jogging
- 4553 minutes of Swimming
4553 minutes of regularly doing Rowing will not only help you burn 45,150 calories but also raise your Metabolic Rate up to 48,116 kcal if you are a man and 47,571 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 53 minutes of Rowing you burn the same amount of calories as in: ?
Diet plan
You have burned 45150 calories during your workout which is an equal amount of calories that are in:
- 532 apples
- 1805 Carrot
- 210 Doughnut
- 123 Hamburger
- 177 Candy bar (chocolate)
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