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How many calories do yo burn while 7 hours and 33 minutes of Rowing?
Calories burned: | 4,492 |
Total duration: | 453 min |
Your weight: | 154.3 lbs |
Find out the amount of calories burned while:
- 453 minutes of Rowing machine training
- 453 minutes of Cycling
- 453 minutes of Mountain Biking
- 453 minutes of Walking
453 minutes of regularly doing Rowing will not only help you burn 4,492 calories but also raise your Metabolic Rate up to 7,458 kcal if you are a man and 6,913 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 7 hours and 33 minutes of Rowing you burn the same amount of calories as in: ?
Diet plan
You have burned 4492 calories during your workout which is an equal amount of calories that are in:
- 53 apples
- 180 Carrot
- 21 Doughnut
- 12 Hamburger
- 18 Candy bar (chocolate)
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