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How many calories do yo burn while 3 hours and 20 minutes of Rowing?
Calories burned: | 65,954 |
Total duration: | 4520 min |
Your weight: | 103 kg |
Find out the amount of calories burned while:
- 4520 minutes of Rowing machine training
- 4520 minutes of Running
- 4520 minutes of Swimming
- 4520 minutes of Walking: moderate pace
4520 minutes of regularly doing Rowing will not only help you burn 65,954 calories but also raise your Metabolic Rate up to 68,920 kcal if you are a man and 68,375 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 20 minutes of Rowing you burn the same amount of calories as in: ?
Diet plan
You have burned 65954 calories during your workout which is an equal amount of calories that are in:
- 777 apples
- 2637 Carrot
- 306 Doughnut
- 180 Hamburger
- 259 Candy bar (chocolate)
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