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How many calories do yo burn while 7 hours and 26 minutes of Rowing?
Calories burned: | 4,296 |
Total duration: | 446 min |
Your weight: | 68 kg |
Find out the amount of calories burned while:
- 446 minutes of Rowing machine training
- 446 minutes of Canoeing
- 446 minutes of Mountain Biking
- 446 minutes of Swimming
446 minutes of regularly doing Rowing will not only help you burn 4,296 calories but also raise your Metabolic Rate up to 7,262 kcal if you are a man and 6,717 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 7 hours and 26 minutes of Rowing you burn the same amount of calories as in: ?
Diet plan
You have burned 4296 calories during your workout which is an equal amount of calories that are in:
- 51 apples
- 172 Carrot
- 20 Doughnut
- 12 Hamburger
- 17 Candy bar (chocolate)
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