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How many calories do yo burn while 7 hours and 19 minutes of Rowing?
Calories burned: | 5,535 |
Total duration: | 439 min |
Your weight: | 89 kg |
Find out the amount of calories burned while:
- 439 minutes of Rowing machine training
- 439 minutes of Canoeing
- 439 minutes of Jogging
- 439 minutes of Swimming
439 minutes of regularly doing Rowing will not only help you burn 5,535 calories but also raise your Metabolic Rate up to 8,501 kcal if you are a man and 7,956 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 7 hours and 19 minutes of Rowing you burn the same amount of calories as in: ?
Diet plan
You have burned 5535 calories during your workout which is an equal amount of calories that are in:
- 65 apples
- 221 Carrot
- 26 Doughnut
- 15 Hamburger
- 22 Candy bar (chocolate)
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