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How many calories do yo burn while 23 hours and 21 minutes of Rowing?
Calories burned: | 53,976 |
Total duration: | 4281 min |
Your weight: | 89 kg |
Find out the amount of calories burned while:
- 4281 minutes of Rowing machine training
- 4281 minutes of Rollerblading
- 4281 minutes of Swimming
- 4281 minutes of Walking: moderate pace
4281 minutes of regularly doing Rowing will not only help you burn 53,976 calories but also raise your Metabolic Rate up to 56,942 kcal if you are a man and 56,397 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 23 hours and 21 minutes of Rowing you burn the same amount of calories as in: ?
Diet plan
You have burned 53976 calories during your workout which is an equal amount of calories that are in:
- 636 apples
- 2158 Carrot
- 251 Doughnut
- 147 Hamburger
- 212 Candy bar (chocolate)
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