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How many calories do yo burn while 23 hours and 19 minutes of Rowing?
Calories burned: | 53,951 |
Total duration: | 4279 min |
Your weight: | 89 kg |
Find out the amount of calories burned while:
- 4279 minutes of Rowing machine training
- 4279 minutes of Canoeing
- 4279 minutes of Cycling
- 4279 minutes of Rollerblading
4279 minutes of regularly doing Rowing will not only help you burn 53,951 calories but also raise your Metabolic Rate up to 56,917 kcal if you are a man and 56,372 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 23 hours and 19 minutes of Rowing you burn the same amount of calories as in: ?
Diet plan
You have burned 53951 calories during your workout which is an equal amount of calories that are in:
- 635 apples
- 2157 Carrot
- 250 Doughnut
- 147 Hamburger
- 212 Candy bar (chocolate)
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