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How many calories do yo burn while 23 hours and 4 minutes of Rowing?
Calories burned: | 53,157 |
Total duration: | 4264 min |
Your weight: | 194 lbs |
Find out the amount of calories burned while:
- 4264 minutes of Rowing machine training
- 4264 minutes of Cycling
- 4264 minutes of Hiking
- 4264 minutes of Mountain Biking
4264 minutes of regularly doing Rowing will not only help you burn 53,157 calories but also raise your Metabolic Rate up to 56,123 kcal if you are a man and 55,578 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Jogging slows the aging process, improves physical fitness and shapes your body. If you want to get rid of the fat folds, running is a sport for you. It helps you lose weight and shape your thighs, calves and abdomen.
Workout plan
During 23 hours and 4 minutes of Rowing you burn the same amount of calories as in: ?
Diet plan
You have burned 53157 calories during your workout which is an equal amount of calories that are in:
- 626 apples
- 2125 Carrot
- 247 Doughnut
- 145 Hamburger
- 209 Candy bar (chocolate)
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