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How many calories do yo burn while 21 hours and 21 minutes of Rowing?
Calories burned: | 48,101 |
Total duration: | 4161 min |
Your weight: | 81.6 kg |
Find out the amount of calories burned while:
- 4161 minutes of Rowing machine training
- 4161 minutes of Hiking
- 4161 minutes of Jogging
- 4161 minutes of Walking
4161 minutes of regularly doing Rowing will not only help you burn 48,101 calories but also raise your Metabolic Rate up to 51,067 kcal if you are a man and 50,522 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 21 hours and 21 minutes of Rowing you burn the same amount of calories as in: ?
Diet plan
You have burned 48101 calories during your workout which is an equal amount of calories that are in:
- 566 apples
- 1923 Carrot
- 223 Doughnut
- 131 Hamburger
- 189 Candy bar (chocolate)
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