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How many calories do yo burn while 21 hours and 13 minutes of Rowing?
Calories burned: | 57,069 |
Total duration: | 4153 min |
Your weight: | 213.8 lbs |
Find out the amount of calories burned while:
- 4153 minutes of Rowing machine training
- 4153 minutes of Rock Climbing
- 4153 minutes of Running
- 4153 minutes of Walking: moderate pace
4153 minutes of regularly doing Rowing will not only help you burn 57,069 calories but also raise your Metabolic Rate up to 60,035 kcal if you are a man and 59,490 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 21 hours and 13 minutes of Rowing you burn the same amount of calories as in: ?
Diet plan
You have burned 57069 calories during your workout which is an equal amount of calories that are in:
- 672 apples
- 2282 Carrot
- 265 Doughnut
- 155 Hamburger
- 224 Candy bar (chocolate)
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