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How many calories do yo burn while 19 hours and 34 minutes of Rowing?
Calories burned: | 46,864 |
Total duration: | 4054 min |
Your weight: | 81.6 kg |
Find out the amount of calories burned while:
- 4054 minutes of Rowing machine training
- 4054 minutes of Canoeing
- 4054 minutes of Hiking
- 4054 minutes of Swimming
4054 minutes of regularly doing Rowing will not only help you burn 46,864 calories but also raise your Metabolic Rate up to 49,830 kcal if you are a man and 49,285 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 19 hours and 34 minutes of Rowing you burn the same amount of calories as in: ?
Diet plan
You have burned 46864 calories during your workout which is an equal amount of calories that are in:
- 552 apples
- 1874 Carrot
- 218 Doughnut
- 128 Hamburger
- 184 Candy bar (chocolate)
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