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How many calories do yo burn while 19 hours and 4 minutes of Rowing?
Calories burned: | 28,503 |
Total duration: | 4024 min |
Your weight: | 50 kg |
Find out the amount of calories burned while:
- 4024 minutes of Rowing machine training
- 4024 minutes of Cycling
- 4024 minutes of Mountain Biking
- 4024 minutes of Rollerblading
4024 minutes of regularly doing Rowing will not only help you burn 28,503 calories but also raise your Metabolic Rate up to 31,469 kcal if you are a man and 30,924 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 19 hours and 4 minutes of Rowing you burn the same amount of calories as in: ?
Diet plan
You have burned 28503 calories during your workout which is an equal amount of calories that are in:
- 336 apples
- 1140 Carrot
- 132 Doughnut
- 78 Hamburger
- 112 Candy bar (chocolate)
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