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How many calories do yo burn while 4 minutes of Rowing?
Calories burned: | 60 |
Total duration: | 4 min |
Your weight: | 106 kg |
Find out the amount of calories burned while:
- 4 minutes of Rowing machine training
- 4 minutes of Cycling
- 4 minutes of Rock Climbing
- 4 minutes of Running 10 km/h
4 minutes of regularly doing Rowing will not only help you burn 60 calories but also raise your Metabolic Rate up to 3,026 kcal if you are a man and 2,481 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 minutes of Rowing you burn the same amount of calories as in: ?
Diet plan
You have burned 60 calories during your workout which is an equal amount of calories that are in:
- 2 Carrot
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