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How many calories do yo burn while 16 hours and 29 minutes of Rowing?
Calories burned: | 21,924 |
Total duration: | 3869 min |
Your weight: | 40 kg |
Find out the amount of calories burned while:
- 3869 minutes of Rowing machine training
- 3869 minutes of Mountain Biking
- 3869 minutes of Running 10 km/h
- 3869 minutes of Walking
3869 minutes of regularly doing Rowing will not only help you burn 21,924 calories but also raise your Metabolic Rate up to 24,890 kcal if you are a man and 24,345 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 16 hours and 29 minutes of Rowing you burn the same amount of calories as in: ?
Diet plan
You have burned 21924 calories during your workout which is an equal amount of calories that are in:
- 258 apples
- 877 Carrot
- 102 Doughnut
- 60 Hamburger
- 86 Candy bar (chocolate)
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