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How many calories do yo burn while 16 hours and 13 minutes of Rowing?
Calories burned: | 29,475 |
Total duration: | 3853 min |
Your weight: | 54 kg |
Find out the amount of calories burned while:
- 3853 minutes of Rowing machine training
- 3853 minutes of Jogging
- 3853 minutes of Running 10 km/h
- 3853 minutes of Walking: moderate pace
3853 minutes of regularly doing Rowing will not only help you burn 29,475 calories but also raise your Metabolic Rate up to 32,441 kcal if you are a man and 31,896 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Dancing can give you a great workout
It can help to tone your entire body, improve posture and balance, increase your flexibility and provides opportunity to stay fit and healthy in fun way.
Workout plan
During 16 hours and 13 minutes of Rowing you burn the same amount of calories as in: ?
Diet plan
You have burned 29475 calories during your workout which is an equal amount of calories that are in:
- 347 apples
- 1179 Carrot
- 137 Doughnut
- 80 Hamburger
- 116 Candy bar (chocolate)
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