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How many calories do yo burn while 13 hours and 53 minutes of Rowing?
Calories burned: | 28,404 |
Total duration: | 3713 min |
Your weight: | 54 kg |
Find out the amount of calories burned while:
- 3713 minutes of Rowing machine training
- 3713 minutes of Hiking
- 3713 minutes of Swimming
- 3713 minutes of Walking: moderate pace
3713 minutes of regularly doing Rowing will not only help you burn 28,404 calories but also raise your Metabolic Rate up to 31,370 kcal if you are a man and 30,825 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 13 hours and 53 minutes of Rowing you burn the same amount of calories as in: ?
Diet plan
You have burned 28404 calories during your workout which is an equal amount of calories that are in:
- 334 apples
- 1136 Carrot
- 132 Doughnut
- 77 Hamburger
- 111 Candy bar (chocolate)
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