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How many calories do yo burn while 13 hours and 53 minutes of Rowing?
Calories burned: | 28,404 |
Total duration: | 3713 min |
Your weight: | 54 kg |
Find out the amount of calories burned while:
- 3713 minutes of Rowing machine training
- 3713 minutes of Jogging
- 3713 minutes of Mountain Biking
- 3713 minutes of Running
3713 minutes of regularly doing Rowing will not only help you burn 28,404 calories but also raise your Metabolic Rate up to 31,370 kcal if you are a man and 30,825 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 13 hours and 53 minutes of Rowing you burn the same amount of calories as in: ?
Diet plan
You have burned 28404 calories during your workout which is an equal amount of calories that are in:
- 334 apples
- 1136 Carrot
- 132 Doughnut
- 77 Hamburger
- 111 Candy bar (chocolate)
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