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How many calories do yo burn while 5 hours and 54 minutes of Rowing?
Calories burned: | 4,463 |
Total duration: | 354 min |
Your weight: | 196.2 lbs |
Find out the amount of calories burned while:
- 354 minutes of Rowing machine training
- 354 minutes of Canoeing
- 354 minutes of Jogging
- 354 minutes of Running
354 minutes of regularly doing Rowing will not only help you burn 4,463 calories but also raise your Metabolic Rate up to 7,429 kcal if you are a man and 6,884 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 5 hours and 54 minutes of Rowing you burn the same amount of calories as in: ?
Diet plan
You have burned 4463 calories during your workout which is an equal amount of calories that are in:
- 53 apples
- 178 Carrot
- 21 Doughnut
- 12 Hamburger
- 18 Candy bar (chocolate)
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