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How many calories do yo burn while 3 hours and 47 minutes of Rowing?
Calories burned: | 492,815 |
Total duration: | 34787 min |
Your weight: | 220.5 lbs |
Find out the amount of calories burned while:
- 34787 minutes of Rowing machine training
- 34787 minutes of Jogging
- 34787 minutes of Rock Climbing
- 34787 minutes of Swimming
34787 minutes of regularly doing Rowing will not only help you burn 492,815 calories but also raise your Metabolic Rate up to 495,781 kcal if you are a man and 495,236 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 3 hours and 47 minutes of Rowing you burn the same amount of calories as in: ?
Diet plan
You have burned 492815 calories during your workout which is an equal amount of calories that are in:
- 5803 apples
- 19705 Carrot
- 2287 Doughnut
- 1342 Hamburger
- 1934 Candy bar (chocolate)
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