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How many calories do yo burn while 3 hours and 49 minutes of Rowing?
Calories burned: | 203,150 |
Total duration: | 33349 min |
Your weight: | 43 kg |
Find out the amount of calories burned while:
- 33349 minutes of Rowing machine training
- 33349 minutes of Canoeing
- 33349 minutes of Hiking
- 33349 minutes of Walking
33349 minutes of regularly doing Rowing will not only help you burn 203,150 calories but also raise your Metabolic Rate up to 206,116 kcal if you are a man and 205,571 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 3 hours and 49 minutes of Rowing you burn the same amount of calories as in: ?
Diet plan
You have burned 203150 calories during your workout which is an equal amount of calories that are in:
- 2392 apples
- 8123 Carrot
- 943 Doughnut
- 553 Hamburger
- 797 Candy bar (chocolate)
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