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How many calories do yo burn while 4 hours and 20 minutes of Rowing?
Calories burned: | 176,468 |
Total duration: | 31940 min |
Your weight: | 39 kg |
Find out the amount of calories burned while:
- 31940 minutes of Rowing machine training
- 31940 minutes of Cycling
- 31940 minutes of Hiking
- 31940 minutes of Walking
31940 minutes of regularly doing Rowing will not only help you burn 176,468 calories but also raise your Metabolic Rate up to 179,434 kcal if you are a man and 178,889 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 20 minutes of Rowing you burn the same amount of calories as in: ?
Diet plan
You have burned 176468 calories during your workout which is an equal amount of calories that are in:
- 2078 apples
- 7056 Carrot
- 819 Doughnut
- 481 Hamburger
- 693 Candy bar (chocolate)
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