Cardiorespiratory Endurance exercises
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How many calories do yo burn while 4 hours and 11 minutes of Rowing?

Calories burned: 470,450
Total duration: 31931 min
Your weight: 229.3 lbs
Find out the amount of calories burned while:


31931 minutes of regularly doing Rowing will not only help you burn 470,450 calories but also raise your Metabolic Rate up to 473,416 kcal if you are a man and 472,871 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 4 hours and 11 minutes of Rowing you burn the same amount of calories as in: ?

Diet plan

You have burned 470450 calories during your workout which is an equal amount of calories that are in:

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