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How many calories do yo burn while 4 hours of Rowing?
Calories burned: | 361,760 |
Total duration: | 31920 min |
Your weight: | 80 kg |
Find out the amount of calories burned while:
- 31920 minutes of Rowing machine training
- 31920 minutes of Jogging
- 31920 minutes of Rock Climbing
- 31920 minutes of Swimming
31920 minutes of regularly doing Rowing will not only help you burn 361,760 calories but also raise your Metabolic Rate up to 364,726 kcal if you are a man and 364,181 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours of Rowing you burn the same amount of calories as in: ?
Diet plan
You have burned 361760 calories during your workout which is an equal amount of calories that are in:
- 4260 apples
- 14465 Carrot
- 1679 Doughnut
- 985 Hamburger
- 1420 Candy bar (chocolate)
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