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How many calories do yo burn while 4 hours and 59 minutes of Rowing?
Calories burned: | 30,174 |
Total duration: | 3179 min |
Your weight: | 147.7 lbs |
Find out the amount of calories burned while:
- 3179 minutes of Rowing machine training
- 3179 minutes of Cycling
- 3179 minutes of Rollerblading
- 3179 minutes of Running
3179 minutes of regularly doing Rowing will not only help you burn 30,174 calories but also raise your Metabolic Rate up to 33,140 kcal if you are a man and 32,595 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Unlike other exercises, yoga combines different types of movements that improve blood circulation, balance, flexibility of joints and muscles. There are also meditation techniques, such as deep breathing. Yoga helps in weight loss, good sleep, reduces back pain, improves memory.
Workout plan
During 4 hours and 59 minutes of Rowing you burn the same amount of calories as in: ?
Diet plan
You have burned 30174 calories during your workout which is an equal amount of calories that are in:
- 355 apples
- 1206 Carrot
- 140 Doughnut
- 82 Hamburger
- 118 Candy bar (chocolate)
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