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How many calories do yo burn while 5 hours and 17 minutes of Rowing?
Calories burned: | 3,053 |
Total duration: | 317 min |
Your weight: | 149.9 lbs |
Find out the amount of calories burned while:
- 317 minutes of Rowing machine training
- 317 minutes of Canoeing
- 317 minutes of Jogging
- 317 minutes of Mountain Biking
317 minutes of regularly doing Rowing will not only help you burn 3,053 calories but also raise your Metabolic Rate up to 6,019 kcal if you are a man and 5,474 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 5 hours and 17 minutes of Rowing you burn the same amount of calories as in: ?
Diet plan
You have burned 3053 calories during your workout which is an equal amount of calories that are in:
- 36 apples
- 122 Carrot
- 14 Doughnut
- 8 Hamburger
- 12 Candy bar (chocolate)
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