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How many calories do yo burn while 4 hours and 44 minutes of Rowing?
Calories burned: | 26,445 |
Total duration: | 3164 min |
Your weight: | 130.1 lbs |
Find out the amount of calories burned while:
- 3164 minutes of Rowing machine training
- 3164 minutes of Mountain Biking
- 3164 minutes of Rock Climbing
- 3164 minutes of Walking: moderate pace
3164 minutes of regularly doing Rowing will not only help you burn 26,445 calories but also raise your Metabolic Rate up to 29,411 kcal if you are a man and 28,866 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 44 minutes of Rowing you burn the same amount of calories as in: ?
Diet plan
You have burned 26445 calories during your workout which is an equal amount of calories that are in:
- 311 apples
- 1057 Carrot
- 123 Doughnut
- 72 Hamburger
- 104 Candy bar (chocolate)
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