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How many calories do yo burn while 4 hours and 33 minutes of Rowing?
Calories burned: | 25,013 |
Total duration: | 3153 min |
Your weight: | 56 kg |
Find out the amount of calories burned while:
- 3153 minutes of Rowing machine training
- 3153 minutes of Jogging
- 3153 minutes of Mountain Biking
- 3153 minutes of Rollerblading
3153 minutes of regularly doing Rowing will not only help you burn 25,013 calories but also raise your Metabolic Rate up to 27,979 kcal if you are a man and 27,434 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 33 minutes of Rowing you burn the same amount of calories as in: ?
Diet plan
You have burned 25013 calories during your workout which is an equal amount of calories that are in:
- 295 apples
- 1000 Carrot
- 116 Doughnut
- 68 Hamburger
- 98 Candy bar (chocolate)
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