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How many calories do yo burn while 4 hours and 32 minutes of Rowing?
Calories burned: | 30,364 |
Total duration: | 3152 min |
Your weight: | 68 kg |
Find out the amount of calories burned while:
- 3152 minutes of Rowing machine training
- 3152 minutes of Mountain Biking
- 3152 minutes of Walking
- 3152 minutes of Walking: moderate pace
3152 minutes of regularly doing Rowing will not only help you burn 30,364 calories but also raise your Metabolic Rate up to 33,330 kcal if you are a man and 32,785 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 32 minutes of Rowing you burn the same amount of calories as in: ?
Diet plan
You have burned 30364 calories during your workout which is an equal amount of calories that are in:
- 358 apples
- 1214 Carrot
- 141 Doughnut
- 83 Hamburger
- 119 Candy bar (chocolate)
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