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How many calories do yo burn while 21 hours and 17 minutes of Rowing?
Calories burned: | 397,376 |
Total duration: | 31517 min |
Your weight: | 196.2 lbs |
Find out the amount of calories burned while:
- 31517 minutes of Rowing machine training
- 31517 minutes of Canoeing
- 31517 minutes of Jogging
- 31517 minutes of Swimming
31517 minutes of regularly doing Rowing will not only help you burn 397,376 calories but also raise your Metabolic Rate up to 400,342 kcal if you are a man and 399,797 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 21 hours and 17 minutes of Rowing you burn the same amount of calories as in: ?
Diet plan
You have burned 397376 calories during your workout which is an equal amount of calories that are in:
- 4679 apples
- 15889 Carrot
- 1844 Doughnut
- 1082 Hamburger
- 1560 Candy bar (chocolate)
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