Cardiorespiratory Endurance exercises
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How many calories do yo burn while 21 hours and 12 minutes of Rowing?

Calories burned: 464,276
Total duration: 31512 min
Your weight: 104 kg
Find out the amount of calories burned while:


31512 minutes of regularly doing Rowing will not only help you burn 464,276 calories but also raise your Metabolic Rate up to 467,242 kcal if you are a man and 466,697 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 21 hours and 12 minutes of Rowing you burn the same amount of calories as in: ?

Diet plan

You have burned 464276 calories during your workout which is an equal amount of calories that are in:

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