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How many calories do yo burn while 4 hours and 31 minutes of Rowing?
Calories burned: | 21,873 |
Total duration: | 3151 min |
Your weight: | 49 kg |
Find out the amount of calories burned while:
- 3151 minutes of Rowing machine training
- 3151 minutes of Mountain Biking
- 3151 minutes of Rock Climbing
- 3151 minutes of Walking: moderate pace
3151 minutes of regularly doing Rowing will not only help you burn 21,873 calories but also raise your Metabolic Rate up to 24,839 kcal if you are a man and 24,294 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
No other workout can do, what swimming does!
The exercise in the water burns calories, speeds up the metabolism and tones every part of the body, without compromising the joints to excessive load at the same time.
Workout plan
During 4 hours and 31 minutes of Rowing you burn the same amount of calories as in: ?
Diet plan
You have burned 21873 calories during your workout which is an equal amount of calories that are in:
- 258 apples
- 875 Carrot
- 102 Doughnut
- 60 Hamburger
- 86 Candy bar (chocolate)
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