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How many calories do yo burn while 21 hours and 4 minutes of Rowing?
Calories burned: | 267,784 |
Total duration: | 31504 min |
Your weight: | 60 kg |
Find out the amount of calories burned while:
- 31504 minutes of Rowing machine training
- 31504 minutes of Canoeing
- 31504 minutes of Hiking
- 31504 minutes of Jogging
31504 minutes of regularly doing Rowing will not only help you burn 267,784 calories but also raise your Metabolic Rate up to 270,750 kcal if you are a man and 270,205 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 21 hours and 4 minutes of Rowing you burn the same amount of calories as in: ?
Diet plan
You have burned 267784 calories during your workout which is an equal amount of calories that are in:
- 3153 apples
- 10707 Carrot
- 1243 Doughnut
- 729 Hamburger
- 1051 Candy bar (chocolate)
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