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How many calories do yo burn while 4 hours and 23 minutes of Rowing?
Calories burned: | 49,868 |
Total duration: | 3143 min |
Your weight: | 246.9 lbs |
Find out the amount of calories burned while:
- 3143 minutes of Rowing machine training
- 3143 minutes of Hiking
- 3143 minutes of Running 10 km/h
- 3143 minutes of Swimming
3143 minutes of regularly doing Rowing will not only help you burn 49,868 calories but also raise your Metabolic Rate up to 52,834 kcal if you are a man and 52,289 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 4 hours and 23 minutes of Rowing you burn the same amount of calories as in: ?
Diet plan
You have burned 49868 calories during your workout which is an equal amount of calories that are in:
- 587 apples
- 1994 Carrot
- 231 Doughnut
- 136 Hamburger
- 196 Candy bar (chocolate)
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