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How many calories do yo burn while 16 hours and 32 minutes of Rowing?
Calories burned: | 309,717 |
Total duration: | 31232 min |
Your weight: | 70 kg |
Find out the amount of calories burned while:
- 31232 minutes of Rowing machine training
- 31232 minutes of Hiking
- 31232 minutes of Rock Climbing
- 31232 minutes of Walking
31232 minutes of regularly doing Rowing will not only help you burn 309,717 calories but also raise your Metabolic Rate up to 312,683 kcal if you are a man and 312,138 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 16 hours and 32 minutes of Rowing you burn the same amount of calories as in: ?
Diet plan
You have burned 309717 calories during your workout which is an equal amount of calories that are in:
- 3647 apples
- 12384 Carrot
- 1437 Doughnut
- 844 Hamburger
- 1216 Candy bar (chocolate)
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