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How many calories do yo burn while 4 hours and 1 minutes of Rowing?
Calories burned: | 26,528 |
Total duration: | 3121 min |
Your weight: | 60 kg |
Find out the amount of calories burned while:
- 3121 minutes of Rowing machine training
- 3121 minutes of Hiking
- 3121 minutes of Mountain Biking
- 3121 minutes of Rollerblading
3121 minutes of regularly doing Rowing will not only help you burn 26,528 calories but also raise your Metabolic Rate up to 29,494 kcal if you are a man and 28,949 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
An hour of horseback riding, depending on its intensity and skill level can help you burn from 300 to as much as 650 calories. It improves your posture. Horseback riding can be a very good and intense workout for your legs muscles, as well as the upper part of your body
Workout plan
During 4 hours and 1 minutes of Rowing you burn the same amount of calories as in: ?
Diet plan
You have burned 26528 calories during your workout which is an equal amount of calories that are in:
- 312 apples
- 1061 Carrot
- 123 Doughnut
- 72 Hamburger
- 104 Candy bar (chocolate)
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