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How many calories do yo burn while 3 hours and 56 minutes of Rowing?
Calories burned: | 33,107 |
Total duration: | 3116 min |
Your weight: | 75 kg |
Find out the amount of calories burned while:
- 3116 minutes of Rowing machine training
- 3116 minutes of Canoeing
- 3116 minutes of Mountain Biking
- 3116 minutes of Running 10 km/h
3116 minutes of regularly doing Rowing will not only help you burn 33,107 calories but also raise your Metabolic Rate up to 36,073 kcal if you are a man and 35,528 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 56 minutes of Rowing you burn the same amount of calories as in: ?
Diet plan
You have burned 33107 calories during your workout which is an equal amount of calories that are in:
- 390 apples
- 1324 Carrot
- 154 Doughnut
- 90 Hamburger
- 130 Candy bar (chocolate)
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