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How many calories do yo burn while 12 hours and 29 minutes of Rowing?
Calories burned: | 219,505 |
Total duration: | 30989 min |
Your weight: | 50 kg |
Find out the amount of calories burned while:
- 30989 minutes of Rowing machine training
- 30989 minutes of Rollerblading
- 30989 minutes of Running
- 30989 minutes of Swimming
30989 minutes of regularly doing Rowing will not only help you burn 219,505 calories but also raise your Metabolic Rate up to 222,471 kcal if you are a man and 221,926 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 12 hours and 29 minutes of Rowing you burn the same amount of calories as in: ?
Diet plan
You have burned 219505 calories during your workout which is an equal amount of calories that are in:
- 2585 apples
- 8777 Carrot
- 1019 Doughnut
- 598 Hamburger
- 862 Candy bar (chocolate)
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