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How many calories do yo burn while 3 hours and 29 minutes of Rowing?
Calories burned: | 18,379 |
Total duration: | 3089 min |
Your weight: | 92.6 lbs |
Find out the amount of calories burned while:
- 3089 minutes of Rowing machine training
- 3089 minutes of Canoeing
- 3089 minutes of Jogging
- 3089 minutes of Mountain Biking
3089 minutes of regularly doing Rowing will not only help you burn 18,379 calories but also raise your Metabolic Rate up to 21,345 kcal if you are a man and 20,800 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 29 minutes of Rowing you burn the same amount of calories as in: ?
Diet plan
You have burned 18379 calories during your workout which is an equal amount of calories that are in:
- 216 apples
- 735 Carrot
- 85 Doughnut
- 50 Hamburger
- 72 Candy bar (chocolate)
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